Roger Rogne 5000m row
5,000m
Meters
20:27.9
Time
2:02.7
Pace
322
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 110 |
December 14, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 5,000m | 2:02.7 | 189 | 950 | 20 | 160 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 20 | 149 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 20 | 157 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 20 | 160 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 20 | 165 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 170 |
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Workout Graph
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