Roger Rogne 2500m row
2,500m
Meters
10:51.6
Time
2:10.3
Pace
151
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 187 |
| Drag Factor | 110 |
December 15, 2024 15:53:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.6 | 2,500m | 2:10.3 | 158 | 844 | 17 | 129 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 17 | 123 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 17 | 126 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 17 | 127 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 17 | 132 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 18 | 139 |
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