Roger Rogne 4x1000m/4:00r row
4,000m
Meters
14:20.8
Time
1:47.6
Pace
301
Calories
167
Heart Rate
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 26:20.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 109 |
December 15, 2024 16:21:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.8 | 4,000m | 1:47.6 | 281 | 1266 | 26 | 167 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 26 | 163 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 27 | 167 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 27 | 170 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 28 | 172 |
| r1,699m |
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Workout Graph
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Row WOW - 7.12.24 - Free FM WOW
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