Roger Rogne 1000m row
1,000m
Meters
4:19.7
Time
2:09.8
Pace
59
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 77 |
| Drag Factor | 111 |
December 16, 2024 18:49:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 17 | 131 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 18 | 123 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 17 | 133 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 19 | 135 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 17 | 134 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 17 | 135 |
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1000
app.erg.zone