Roger Rogne v30:00/3:00r...2 row
8,259m
Meters
33:55.6
Time
2:03.2
Pace
533
Calories
162
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,662m |
| Overall Time | 36:55.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 631 |
| Drag Factor | 110 |
December 16, 2024 19:27:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:55.6 | 8,259m | 2:03.2 | 187 | 943 | 18 | 162 | |
| 30:00.0 | 7,258m | 2:04.0 | 184 | 931 | 18 | 162 | |
| r: 3:00 | 403m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 23 | 164 | |
| r403m |
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Workout Graph
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Row WOW - 14.12.24 - Free FM WOW
app.erg.zone/w/D3emyBvAQ22CXeXy-F1KrA