Roger Rogne 8000m row
8,000m
Meters
32:59.9
Time
2:03.7
Pace
512
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 17 |
| Stroke Count | 594 |
| Drag Factor | 112 |
December 17, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.9 | 8,000m | 2:03.7 | 185 | 935 | 17 | 148 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 18 | 135 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 18 | 141 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 18 | 145 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 18 | 147 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 18 | 150 |
| 4:07.8 | 6,000m | 2:03.9 | 184 | 933 | 18 | 152 |
| 4:07.9 | 7,000m | 2:03.9 | 184 | 932 | 18 | 156 |
| 4:05.0 | 8,000m | 2:02.5 | 190 | 955 | 18 | 159 |
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Workout Graph
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