Roger Rogne 1000m row
1,000m
Meters
4:09.0
Time
2:04.5
Pace
61
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 112 |
December 19, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 19 | 140 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 19 | 127 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 19 | 140 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 19 | 141 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 19 | 144 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 20 | 148 |
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Workout Graph
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