Roger Rogne 5000m row
5,000m
Meters
20:39.5
Time
2:03.9
Pace
320
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 111 |
December 19, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 18 | 158 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 18 | 154 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 18 | 157 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 18 | 160 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 18 | 161 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 18 | 160 |
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Workout Graph
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