Roger Rogne 8000m row
8,000m
Meters
31:57.2
Time
1:59.8
Pace
528
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 113 |
December 20, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.2 | 8,000m | 1:59.8 | 203 | 1000 | 22 | 154 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 22 | 140 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 22 | 149 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 22 | 151 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 22 | 152 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 22 | 157 |
| 3:59.8 | 6,000m | 1:59.9 | 203 | 998 | 22 | 159 |
| 3:59.8 | 7,000m | 1:59.9 | 203 | 998 | 22 | 161 |
| 3:59.8 | 8,000m | 1:59.9 | 203 | 998 | 22 | 163 |
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Workout Graph
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