Roger Rogne 1000m row
1,000m
Meters
4:15.9
Time
2:07.9
Pace
60
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 17 |
| Stroke Count | 77 |
| Drag Factor | 111 |
December 21, 2024 19:02:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 17 | 131 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 18 | 122 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 17 | 130 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 18 | 133 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 19 | 137 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 18 | 137 |
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1000
app.erg.zone