Roger Rogne 6x750m/2:00r row
4,500m
Meters
16:03.3
Time
1:47.0
Pace
342
Calories
168
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,598m |
| Overall Time | 26:03.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 111 |
December 21, 2024 19:29:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.3 | 4,500m | 1:47.0 | 285 | 1282 | 27 | 168 |
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 27 | 162 |
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 27 | 166 |
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 27 | 168 |
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 28 | 169 |
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 28 | 172 |
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 29 | 173 |
| r1,098m |
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Workout Graph
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Row WOW - 21.12.24 - Free FM WOW
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