Roger Rogne 402m row
402
Meters
1:59.9
Time
2:29.1
Pace
20
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 88 |
December 21, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.9 | 402 | 2:29.1 | 106 | 663 | 20 | 18 | 129 |
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 5 | 18 | 126 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 5 | 19 | 129 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 5 | 17 | 131 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 5 | 19 | 130 |
| 0:00.6 | 402 | 2:30.0 | 104 | 656 | 0 | 0 | 130 |
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Workout Graph
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