Roger Rogne 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
61
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 115 |
December 23, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 878 | 61 | 19 | 133 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 12 | 19 | 125 |
| 0:51.1 | 400 | 2:07.7 | 168 | 845 | 12 | 18 | 132 |
| 0:50.1 | 600 | 2:05.2 | 178 | 862 | 12 | 19 | 133 |
| 0:49.2 | 800 | 2:03.0 | 188 | 878 | 12 | 20 | 136 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 983 | 13 | 21 | 142 |
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Workout Graph
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