Roger Rogne 300m row
300
Meters
0:59.2
Time
1:38.6
Pace
24
Calories
144
Heart Rate
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 116 |
December 26, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.2 | 300 | 1:38.6 | 364 | 1459 | 24 | 30 | 144 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 31 | 129 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 8 | 31 | 147 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 29 | 156 |
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Workout Graph
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