Roger Rogne 500m row
500
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 107 |
December 30, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 903 | 30 | 21 | 145 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 19 | 125 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 23 | 141 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 20 | 150 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 23 | 154 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 23 | 156 |
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Workout Graph
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