Roger Rogne 31:03 row
7,486
Meters
31:03.5
Time
2:04.4
Pace
475
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 116 |
January 01, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.5 | 7,486 | 2:04.4 | 182 | 924 | 19 | 146 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 | 130 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 | 140 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 143 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 143 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 146 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 153 |
| 31:03.5 | 298 | 1:46.5 | 289 | 1295 | 28 | 167 |
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Workout Graph
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