Roger Rogne 1000m row
1,000
Meters
4:24.9
Time
2:12.4
Pace
59
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 116 |
January 02, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.9 | 1,000 | 2:12.4 | 151 | 801 | 59 | 18 | 146 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 17 | 141 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 18 | 143 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 18 | 148 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 18 | 147 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 869 | 12 | 21 | 154 |
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Workout Graph
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