Roger Rogne 8000m row
8,000
Meters
33:52.6
Time
2:07.0
Pace
498
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 120 |
January 12, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:52.6 | 8,000 | 2:07.0 | 171 | 882 | 498 | 19 | 143 |
| 6:53.0 | 1,600 | 2:09.0 | 163 | 854 | 98 | 19 | 133 |
| 6:49.7 | 3,200 | 2:08.0 | 167 | 869 | 99 | 19 | 139 |
| 6:46.5 | 4,800 | 2:07.0 | 171 | 885 | 100 | 19 | 142 |
| 6:43.4 | 6,400 | 2:06.0 | 175 | 892 | 100 | 19 | 149 |
| 6:40.0 | 8,000 | 2:05.0 | 179 | 909 | 101 | 20 | 153 |
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Workout Graph
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