Roger Rogne v4:00/0:20r...4 row
8,897
Meters
34:00.0
Time
1:54.6
Pace
624
Calories
163
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 9,787 |
| Overall Time | 40:35.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 123 |
January 30, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,897 | 1:54.6 | 232 | 1099 | 24 | 163 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 17 | 133 | |
| r: 0:20 | 74 | ||||||
| 12:00.0 | 3,201 | 1:52.4 | 246 | 1146 | 26 | 169 | |
| r: 3:00 | 393 | ||||||
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 26 | 175 | |
| r: 3:00 | 388 | ||||||
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 26 | 177 | |
| r: 0:15 | 35 | ||||||
| r890 |
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Workout Graph
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