Roger Rogne v4:00/0:15r...7 row
9,666
Meters
40:00.0
Time
2:04.1
Pace
619
Calories
145
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 10,406 |
| Overall Time | 45:25.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 131 |
February 06, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,666 | 2:04.1 | 183 | 929 | 18 | 145 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 18 | 125 | |
| r: 0:15 | 57 | ||||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 20 | 143 | |
| r: 1:00 | 148 | ||||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 18 | 143 | |
| r: 1:00 | 116 | ||||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 20 | 150 | |
| r: 1:00 | 133 | ||||||
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 18 | 149 | |
| r: 1:00 | 122 | ||||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 20 | 153 | |
| r: 1:00 | 139 | ||||||
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 18 | 153 | |
| r: 0:10 | 25 | ||||||
| r740 |
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