Roger Rogne 30:00 row
7,563
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
169
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
February 08, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,563 | 1:59.0 | 208 | 1014 | 20 | 169 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 20 | 163 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 20 | 165 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 20 | 169 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 20 | 172 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 20 | 177 |
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Workout Graph
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