Roger Rogne v4:00/0:15r...2 row
8,201
Meters
34:00.0
Time
2:04.3
Pace
524
Calories
138
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,291 |
| Overall Time | 34:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 130 |
February 17, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,201 | 2:04.3 | 182 | 926 | 19 | 138 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 19 | 123 | |
| r: 0:15 | 57 | ||||||
| 30:00.0 | 7,276 | 2:03.6 | 185 | 936 | 20 | 153 | |
| r: 0:15 | 33 | ||||||
| r90 |
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Workout Graph
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