Roger Rogne v4:00/0:15r...11 row
9,108
Meters
34:00.0
Time
1:51.9
Pace
652
Calories
157
Heart Rate
| Rest Distance | 3,474 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 12,582 |
| Overall Time | 1:01:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 1319 |
| Drag Factor | 130 |
February 18, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 9,108 | 1:51.9 | 249 | 1150 | 26 | 157 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 18 | 129 | |
| r: 0:15 | 57 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 28 | 151 | |
| r: 3:00 | 378 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 28 | 156 | |
| r: 3:00 | 403 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 27 | 157 | |
| r: 3:00 | 385 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 27 | 160 | |
| r: 3:00 | 336 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 27 | 161 | |
| r: 3:00 | 375 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 27 | 162 | |
| r: 3:00 | 374 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 27 | 163 | |
| r: 3:00 | 378 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 27 | 164 | |
| r: 3:00 | 357 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 27 | 165 | |
| r: 3:00 | 389 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 28 | 168 | |
| r: 0:15 | 42 | ||||||
| r3,474 |
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Workout Graph
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