Roger Rogne 415m row
415
Meters
2:28.6
Time
2:59.0
Pace
20
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 17 |
| Stroke Count | 44 |
| Drag Factor | 130 |
February 18, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.6 | 415 | 2:59.0 | 61 | 509 | 20 | 17 | 117 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 5 | 19 | 122 |
| 0:35.9 | 200 | 2:59.5 | 61 | 508 | 5 | 18 | 119 |
| 0:34.3 | 300 | 2:51.5 | 69 | 538 | 5 | 16 | 116 |
| 0:33.8 | 400 | 2:49.0 | 73 | 549 | 5 | 18 | 116 |
| 0:04.6 | 415 | 2:33.3 | 97 | 634 | 0 | 13 | 115 |
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Workout Graph
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