Roger Rogne v4:00/0:15r...3 row
10,433
Meters
44:00.0
Time
2:06.5
Pace
656
Calories
136
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,698 |
| Overall Time | 46:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 131 |
February 19, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,433 | 2:06.5 | 173 | 894 | 18 | 136 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 18 | 114 | |
| r: 0:15 | 55 | ||||||
| 20:00.0 | 4,765 | 2:05.9 | 175 | 903 | 18 | 142 | |
| r: 2:00 | 172 | ||||||
| 20:00.0 | 4,766 | 2:05.8 | 175 | 903 | 18 | 152 | |
| r: 0:15 | 38 | ||||||
| r265 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.