Roger Rogne 24:00 row
6,212
Meters
24:00.0
Time
1:55.9
Pace
426
Calories
162
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 127 |
February 23, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,212 | 1:55.9 | 225 | 1073 | 24 | 162 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | 151 |
| 8:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | 158 |
| 12:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | 161 |
| 16:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | 166 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | 169 |
| 24:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | 172 |
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Workout Graph
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