Roger Rogne 30:00 row
7,263
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
March 12, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 933 | 20 | 153 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 20 | 145 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 20 | 150 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 20 | 156 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 20 | 158 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 20 | 160 |
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Workout Graph
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