Roger Rogne v100m/0:30r...4 row
2,400
Meters
9:31.2
Time
1:59.0
Pace
159
Calories
172
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,614 |
| Overall Time | 11:01.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 129 |
March 13, 2025 16:54:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.2 | 2,400 | 1:59.0 | 208 | 1014 | 22 | 172 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 22 | 148 | |
| r: 0:30 | 80 | ||||||
| 3:33.6 | 900 | 1:58.6 | 209 | 1020 | 22 | 174 | |
| r: 0:30 | 71 | ||||||
| 3:35.0 | 900 | 1:59.4 | 205 | 1006 | 22 | 174 | |
| r: 0:30 | 63 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 22 | 173 | |
| r214 |
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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