Roger Rogne 1000m row
1,000
Meters
4:25.3
Time
2:12.6
Pace
56
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 131 |
March 23, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 759 | 56 | 17 | 124 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 11 | 18 | 115 |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 11 | 17 | 122 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 17 | 125 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 18 | 126 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 858 | 12 | 19 | 132 |
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Workout Graph
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