Roger Rogne 16:00 row
3,842
Meters
16:00.0
Time
2:04.9
Pace
244
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 128 |
March 26, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,842 | 2:04.9 | 179 | 917 | 244 | 21 | 137 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 17 | 119 |
| 8:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 19 | 133 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 22 | 144 |
| 16:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 69 | 26 | 152 |
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Workout Graph
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