Roger Rogne 2x4:00/2:00r row
2,254
Meters
8:00.0
Time
1:46.4
Pace
172
Calories
171
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 12:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 128 |
March 26, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,254 | 1:46.4 | 290 | 1297 | 30 | 171 |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 30 | 169 |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 30 | 174 |
| r1,082 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.