Miluska Bos 5000m row
5,000
Meters
22:16.6
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 136 |
March 31, 2017 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000 | 2:13.6 | 147 | 799 | 297 | 21 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 23 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 22 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 21 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 20 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 21 |
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Workout Graph
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