Miluska Bos 500m row
500
Meters
1:59.0
Time
1:59.0
Pace
34
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 155 |
March 27, 2017 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 34 | 28 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 33 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 8 | 34 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1418 | 8 | 30 |
| 0:29.4 | 400 | 2:27.0 | 110 | 612 | 5 | 25 |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 20 |
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Workout Graph
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