Miluska Bos 5x0:30/0:30r row
477
Meters
2:30.0
Time
2:37.2
Pace
23
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,105 |
| Overall Time | 5:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 121 |
January 06, 2018 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 477 | 2:37.2 | 90 | 552 | 27 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 28 | |
| r628 |
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Workout Graph
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