Miluska Bos v1:00/1:00r...2 row
669
Meters
3:00.0
Time
2:14.5
Pace
38
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,037 |
| Overall Time | 6:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 116 |
January 06, 2018 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 669 | 2:14.5 | 144 | 760 | 24 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 23 | |
| r: 2:00 | 185 | |||||
| r368 |
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Workout Graph
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