Karl Henrik Horn v1:40/0:20r...9 row
3,510
Meters
15:00.0
Time
2:08.2
Pace
218
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,651 |
| Overall Time | 19:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 105 |
July 23, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,510 | 2:08.2 | 166 | 872 | 26 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 756 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 792 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 27 | |
| r: 2:00 | 17 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 27 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | |
| r: 0:20 | 20 | |||||
| r141 |
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Workout Graph
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