Karl Henrik Horn v4:00/3:00r...4 row
3,498
Meters
16:00.0
Time
2:17.2
Pace
204
Calories
152
Heart Rate
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 104 |
July 30, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,498 | 2:17.2 | 135 | 765 | 27 | 152 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 27 | 145 | |
| r: 3:00 | 461 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 27 | 150 | |
| r: 3:00 | 451 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 28 | 158 | |
| r: 3:00 | 496 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 28 | 155 | |
| r: 3:00 | 499 | ||||||
| r1,907 |
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Workout Graph
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