Karl Henrik Horn v500m/1:00r...6 row
3,000
Meters
12:38.2
Time
2:06.3
Pace
187
Calories
169
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 18:38.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 104 |
August 10, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.2 | 3,000 | 2:06.3 | 173 | 887 | 29 | 169 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 29 | 160 | |
| r: 1:00 | 138 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 30 | 166 | |
| r: 1:00 | 141 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 29 | 165 | |
| r: 1:00 | 138 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 29 | 176 | |
| r: 1:00 | 155 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 29 | 174 | |
| r: 1:00 | 143 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 29 | 177 | |
| r: 1:00 | 155 | ||||||
| r870 |
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Workout Graph
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