Karl Henrik Horn v750m/2:00r...5 row
3,750
Meters
20:56.4
Time
2:47.5
Pace
220
Calories
150
Heart Rate
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 30:56.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 104 |
August 13, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.4 | 3,750 | 2:47.5 | 74 | 630 | 22 | 150 | |
| 3:23.4 | 750 | 2:15.6 | 140 | 778 | 28 | 140 | |
| r: 2:00 | 137 | ||||||
| 7:05.9 | 750 | 4:43.9 | 15 | 380 | 13 | 161 | |
| r: 2:00 | 312 | ||||||
| 3:37.2 | 750 | 2:24.8 | 115 | 712 | 28 | 138 | |
| r: 2:00 | 329 | ||||||
| 3:31.4 | 750 | 2:20.9 | 125 | 732 | 28 | 149 | |
| r: 2:00 | 328 | ||||||
| 3:18.5 | 750 | 2:12.3 | 151 | 816 | 28 | 162 | |
| r: 2:00 | 320 | ||||||
| r1,426 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.