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Karl Henrik Horn v0:45/0:45r...20 row

3,321

Meters

15:00.0

Time

2:15.5

Pace

187

Calories

143

Heart Rate

Rest Distance2,480
Rest Time15:00.0
Overall Distance5,801
Overall Time30:00.0
Average Watts141
Calories Per Hour748
Stroke Rate28
Stroke Count427
Drag Factor104

August 17, 2026 20:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,321 2:15.5 141 748 28 143
0:45.0 166 2:15.5 141 720 28 131
r: 0:45 125
0:45.0 164 2:17.1 136 720 28 132
r: 0:45 130
0:45.0 177 2:07.1 170 880 29 142
r: 0:45 128
0:45.0 164 2:17.1 136 720 28 136
r: 0:45 116
0:45.0 161 2:19.7 128 720 28 132
r: 0:45 125
0:45.0 163 2:18.0 133 720 29 138
r: 0:45 133
0:45.0 162 2:18.8 131 720 29 139
r: 0:45 122
0:45.0 165 2:16.3 138 720 28 144
r: 0:45 126
0:45.0 172 2:10.8 156 800 28 155
r: 0:45 140
0:45.0 170 2:12.3 151 800 28 151
r: 0:45 117
0:45.0 164 2:17.1 136 720 29 149
r: 0:45 126
0:45.0 168 2:13.9 146 800 29 151
r: 0:45 117
0:45.0 167 2:14.7 143 720 28 147
r: 0:45 121
0:45.0 172 2:10.8 156 800 28 149
r: 0:45 126
0:45.0 169 2:13.1 148 800 29 150
r: 0:45 121
0:45.0 165 2:16.3 138 720 28 146
r: 0:45 128
0:45.0 163 2:18.0 133 720 29 149
r: 0:45 123
0:45.0 164 2:17.1 136 720 28 143
r: 0:45 118
0:45.0 164 2:17.1 136 720 28 147
r: 0:45 122
0:45.0 160 2:20.6 126 720 28 140
r: 0:45 116
r2,480

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Workout Graph

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