Karl Henrik Horn v1:00/1:00r...7 row
3,798
Meters
17:30.0
Time
2:18.2
Pace
222
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,857 |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 104 |
September 14, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,798 | 2:18.2 | 133 | 761 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | |
| r: 1:00 | 22 | |||||
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 27 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 27 | |
| r: 2:00 | 258 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 27 | |
| r: 2:30 | 165 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 27 | |
| r: 3:00 | 212 | |||||
| 3:30.0 | 681 | 2:34.1 | 95 | 634 | 26 | |
| r: 3:30 | 218 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 27 | |
| r: 4:00 | 166 | |||||
| r1,059 |
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Workout Graph
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