Karl Henrik Horn v4:00/2:00r...4 row
3,454
Meters
16:00.0
Time
2:18.9
Pace
204
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 106 |
September 28, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,454 | 2:18.9 | 130 | 765 | 27 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 27 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 28 | |
| r: 2:00 | 184 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 28 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 766 | 2:36.6 | 91 | 645 | 26 | |
| r: 2:00 | 5 | |||||
| r442 |
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Workout Graph
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