Karl Henrik Horn v5:00/r...18 row
6,612
Meters
31:21.3
Time
2:22.2
Pace
389
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,612 |
| Overall Time | 31:21.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
March 20, 2017 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.3 | 6,612 | 2:22.2 | 122 | 744 | 26 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 28 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 31 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 21 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 31 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 26 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 30 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 20 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 30 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 26 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 22 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 31 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 26 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 30 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 20 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 21 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 31 |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 26 |
Damper 4