Karl Henrik Horn v5:00/r...11 row
5,937
Meters
25:04.1
Time
2:06.6
Pace
373
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,368 |
| Overall Time | 34:04.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
March 23, 2017 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.1 | 5,937 | 2:06.6 | 172 | 892 | 30 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 29 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 32 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 31 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 25 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 30 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 30 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 32 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 31 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | |
| r1,431 |
Damper 4