Karl Henrik Horn v5:00/r...11 row
5,937m
Meters
25:04.1
Time
2:06.6
Pace
373
Calories
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,368m |
| Overall Time | 34:04.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
March 23, 2017 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.1 | 5,937m | 2:06.6 | 172 | 892 | 30 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 31 | |
| r: 1:00 | 0m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | |
| r: 1:00 | 0m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 31 | |
| r: 1:00 | 0m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 25 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | |
| r: 1:00 | 0m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | |
| r: 1:00 | 0m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | |
| r: 1:00 | 0m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 31 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | |
| r: 1:00 | 0m | |||||
| r1,431m |
Damper 4