Karl Henrik Horn v5:00/r...11 row
6,035m
Meters
24:55.0
Time
2:03.8
Pace
384
Calories
255
Heart Rate
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,523m |
| Overall Time | 33:55.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 946 |
| Drag Factor | 122 |
March 25, 2017 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.0 | 6,035m | 2:03.8 | 184 | 933 | 30 | 255 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 | ||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 31 | ||
| r: 1:00 | 165m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | ||
| r: 1:00 | 157m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | ||
| r: 1:00 | 164m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | ||
| r: 1:00 | 148m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | ||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 31 | ||
| r: 1:00 | 159m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | ||
| r: 1:00 | 168m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | ||
| r: 1:00 | 168m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | ||
| r: 1:00 | 161m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | ||
| r: 1:00 | 198m | ||||||
| r1,488m |
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Workout Graph
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Damper: 5