Karl Henrik Horn v5:00/r...11 row
6,031m
Meters
24:35.6
Time
2:02.3
Pace
392
Calories
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,489m |
| Overall Time | 33:35.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 110 |
March 27, 2017 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.6 | 6,031m | 2:02.3 | 191 | 957 | 30 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| r: 1:00 | 169m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 177m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| r: 1:00 | 166m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 28 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | |
| r: 1:00 | 148m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 141m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | |
| r: 1:00 | 170m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 199m | |||||
| r1,458m |
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Workout Graph
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Damper 4