Karl Henrik Horn v5:00/1:00r...9 row
4,796m
Meters
19:21.8
Time
2:01.1
Pace
312
Calories
| Rest Distance | 2,755m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 36:21.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
March 29, 2017 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 4,796m | 2:01.1 | 197 | 977 | 30 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 31 | |
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 32 | |
| 2:19.8 | 600m | 1:56.5 | 221 | 1061 | 30 | |
| 3:10.1 | 800m | 1:58.8 | 209 | 1018 | 31 | |
| 2:20.6 | 600m | 1:57.1 | 218 | 1048 | 31 | |
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 31 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 33 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | |
| r2,755m |
Damper 4