Karl Henrik Horn v5:00/1:00r...9 row
4,796
Meters
19:21.8
Time
2:01.1
Pace
312
Calories
| Rest Distance | 2,755 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,551 |
| Overall Time | 36:21.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
March 29, 2017 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 4,796 | 2:01.1 | 197 | 966 | 30 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 29 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 31 | |
| 1:29.5 | 400 | 1:51.8 | 250 | 1126 | 32 | |
| 2:19.8 | 600 | 1:56.5 | 221 | 1055 | 30 | |
| 3:10.1 | 800 | 1:58.8 | 209 | 1003 | 31 | |
| 2:20.6 | 600 | 1:57.1 | 218 | 1024 | 31 | |
| 1:32.9 | 400 | 1:56.1 | 224 | 1046 | 31 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 33 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 29 | |
| r2,755 |
Damper 4