Karl Henrik Horn v5:00/1:00r...9 row
4,836m
Meters
19:20.0
Time
1:59.9
Pace
320
Calories
| Rest Distance | 3,261m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,097m |
| Overall Time | 36:20.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
March 31, 2017 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 4,836m | 1:59.9 | 203 | 998 | 30 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 31 | |
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 29 | |
| 2:19.7 | 600m | 1:56.4 | 222 | 1063 | 30 | |
| 3:09.0 | 800m | 1:58.1 | 212 | 1030 | 31 | |
| 2:18.1 | 600m | 1:55.0 | 230 | 1090 | 32 | |
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 32 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 33 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | |
| r3,261m |
Damper 4