Karl Henrik Horn v5:00/1:00r...9 row
4,837m
Meters
19:10.4
Time
1:58.9
Pace
323
Calories
| Rest Distance | 3,219m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,056m |
| Overall Time | 36:10.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Drag Factor | 108 |
April 02, 2017 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.4 | 4,837m | 1:58.9 | 208 | 1016 | 31 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 32 | |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 32 | |
| 2:18.2 | 600m | 1:55.1 | 229 | 1088 | 31 | |
| 3:05.5 | 800m | 1:55.9 | 225 | 1072 | 31 | |
| 2:16.0 | 600m | 1:53.3 | 240 | 1127 | 32 | |
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 34 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 34 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | |
| r3,219m |
Damper 4