Karl Henrik Horn v5:00/1:00r...9 row
4,930m
Meters
19:05.5
Time
1:56.1
Pace
337
Calories
| Rest Distance | 3,067m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,997m |
| Overall Time | 36:05.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Drag Factor | 110 |
April 05, 2017 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.5 | 4,930m | 1:56.1 | 223 | 1068 | 31 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 29 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 32 | |
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 32 | |
| 2:17.0 | 600m | 1:54.1 | 235 | 1109 | 31 | |
| 3:05.0 | 800m | 1:55.6 | 226 | 1079 | 31 | |
| 2:18.1 | 600m | 1:55.0 | 230 | 1090 | 30 | |
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 32 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 35 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | |
| r3,067m |
Damper 4